Infrared heat consists of invisible waves of energy emitted from specialized panels. Unlike forced hot air, infrared rays work similar to how the sun heats the people and objects it comes into direct contact with instead of the air. This allows the heat to penetrate beyond the skin, reaching internal organs and allowing the body to experience a more intense sweat at a lower temperature. Data from the The Journal of the American College of Cardiology and the Mayo Clinic report that infrared therapy improves the functioning of blood vessels, reduces cholesterol, increases circulation and lowers blood sugar levels. 

Infrared heat therapy works by emitting infrared waves that penetrate the body, increasing tissue temperature and promoting various physiological responses. Unlike traditional heating methods, which primarily heat the air around you, infrared heat directly warms your body, resulting in a more efficient and effective heating process.

The infrared waves used in yoga practice are part of the electromagnetic spectrum and are classified as far-infrared waves. These waves have longer wavelengths than visible light and are known for their ability to deeply penetrate the body, reaching the muscles, joints, and even internal organs.

When these waves penetrate the body, they create a gentle heat that stimulates blood circulation, increases oxygenation, and promotes healing. The deep heat also induces sweating, which aids in detoxification and the release of impurities from the body.