Yoga for Men's Health Series
(You Do Not have to touch your toes!)
Yoga for Men's Health 
(No class over the Summer)
Thursdays, 7:15 - 8:30pm
6 week series | $75
Next Session begins: September 13 - October 18
 Drop ins welcomed for $15 per a class
Guided by: John Van Drie
 Those new to yoga, and experienced yogis, are all welcome.
 Yoga for Men is an open level class taught from a man's point of view and designed to introduce men to the benefits of yoga. Explore physical poses for balance and core strength, breathing exercises, and relaxation techniques to help you cope with the daily stresses and demands of your life. The physical practice aims to open areas of the body that men find most challenging- it’s okay if you can’t touch your toes! Bring your sense of humor! Beginners welcome.