Yoga for Men's Health Series
(You Do Not have to touch your toes!)
Yoga for Men's Health
*Starting 1/11 this class will now be run weekly.
Drop ins welcomed for $15 per a class or purchase a class card.
Guided by: John Van Drie
Thursdays, 7:15 - 8:30pm
Those new to yoga, and experienced yogis, are all welcome.
Yoga for Men is an open level class taught from a man's point of view and designed to introduce men to the benefits of yoga. Explore physical poses for balance and core strength, breathing exercises, and relaxation techniques to help you cope with the daily stresses and demands of your life. The physical practice aims to open areas of the body that men find most challenging- it’s okay if you can’t touch your toes! Bring your sense of humor! Beginners welcome.