Friday, September 28
6-8pm | $30
Guided + Inspired by Joanne Travers
Yin Yoga is a type of practice that aims at stretching the connective tissues of the human body. Yoga practitioners are benefited by the strengthening of the bones and the joints while restoring balance. The application of yin sequence and longer held asana postures enhance meridian and organ systems, vital for channeling energy through. The practice balances body systems, promotes relaxation and reduces stress. Coupled with insight meditation, this workshop also gives guidance on how to see clearly into the nature of the mind.
Come experience Yin Yoga with Joanne Travers, RYT500 to cultivate inner peace, and to balance and revitalize organ systems.