Sarah Oleson

RYT 200

I am so honored and excited to be a part of the loving community at Buddhaful Souls! I began practicing yoga years ago to alleviate pain in my “runner’s knee’s”, and quickly fell in love with the spiritual, motivational and humbling practice of yoga. As an elementary school teacher and restaurant manager, I have found that yoga has strengthened my relationships and overall well-being in countless ways, and I believe it is my true calling to share this with others. I completed my 200 hour Vinyasa flow certification with Frog Lotus International in Bali, Indonesia, and I am constantly inspired by the natural elements from Bali when teaching and practicing. With the plan to complete my Child-Light Yoga teacher training in May, I guide revitalizing classes for both children and adults. My energizing flow challenges the body while relaxing the mind, focusing on the breath and linking it with movement. I encourage growth and interconnectedness of the physical and spiritual self within, and incorporate accessible levels and modifications for each individual. I seek to help others thrive by nurturing body and soul through yoga, and my hope is that my students will step off the mat and into everyday life with that same nourishment and balanced attitude. Whether it is your first class or your five-hundredth, I will help you to build your yoga practice, and re-energize your life! Namaste.