Prenatal + Postnatal Yoga

Thursdays, 5:45-6:45pm 

 -Ongoing Weekly Class-

Guided + Inspired by Laura Fronius

  Drop in anytime $15 or purchase a package

 

 

 

Bring Your Baby to Yoga

'Baby Souls'

Ages 6 weeks - Crawling | Guided by Laura Fronius

 Wednesdays, 12:45-1:45pm

Drop in $15 | Purchase series for $60

May 9 - May 30   |   June 6 - June 27

 Monthly Sundays , 11:00-12:00pm

Drop in $15

June 3, July 15 

Designed to nourish expectant mothers during their magical journey, as well as a space to nourish yourself once baby is here!

You will learn to use yoga’s mind and body awareness to connect with your own innate wisdom, body and your growing baby.

Gather together as a community of mamas and mamas to be. 

This is truly a sacred space to honor exactly where you are. 

We are a group of real, say it how it is, we laugh and we cry women. 

Would love for you to join us in our warm and supportive space.

This class will focus on stretching, breathing, strengthening, stress release, and community building.

A dynamic class for women in any stage of pregnancy and those with babies 6 weeks to crawling. 

 
*Babies are welcomed, but are not the focus of the class.
The focus is all on you mama!
 
Of course, they are your first priority so feeding, changing diapers, and emotional support is all welcomed!
 
 Please note, expecting moms can also drop into our other yoga classes
and find support and relaxation as well!

(All trimesters)