My class integrates breath awareness, strength, flexibility and movement. You set the pace while I guide the class toward relaxation and a deeper connection to the present moment. This stretch and flow class will offer modifications for every "body."
I have been practicing yoga for 10 years and have earned a 200 hour certification through the Anahata Integrated Yoga Teacher Training (AIYTT) as well as a certification in Child Light Yoga. An active member of the Newbury Elementary School PTA -Newbury, Massachusetts, I can be found running the school store as well as coordinating costumes for the Workshop Arts theater program in my spare time."